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  • Home
  • About
    • About HJFS
    • Our Team
    • What We Do
    • Governance
    • Our Supporters
  • Services
    • Mental Health & Well-being
    • Poverty Reduction
    • Seniors Living Well Centre
    • Holocaust Survivor Support Services
    • Life Navigation
  • Calendar
  • Food Bank
  • Ways to Give
    • Tribute Cards
    • Food Bank
    • Volunteer
    • Donate
  • Passover Giving
  • Contact Us
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Passover Giving

Helping Individuals, Families and Communities Connect

Areas of Focus

POVERTY REDUCTION

LIFE NAVIGATION

SENIORS LIVING WELL CENTRE

MENTAL HEALTH & WELLBEING

hamiltonjfs

Helping people in the spirit of Jewish values and traditions #HamOnt www.hamiltonjfs.ca

We had a fantastic start to our newest Food Fit pr We had a fantastic start to our newest Food Fit program this week! 🍎

Participants came together to learn practical ways to build healthier habits, share a meal, and connect with others in the community.

We are grateful to @righttofoodcanada  for supporting this program and helping make it possible for participants to build skills and confidence around healthy eating.

Thank you to everyone who joined us for our first session — we’re excited for the weeks ahead!

#FoodFit #HealthyLiving #CommunityWellbeing
🌿 Take a Moment for You 🌿 HJFS is offering two ne 🌿 Take a Moment for You 🌿

HJFS is offering two new virtual programs to support your mental wellbeing:

✨ Jewish Meditation — Month of Nissan | March 17, 7–8 PM | Relax and breathe — no need to stress over Passover!
✨ CBT Lunch & Learn | March 19, 12:15–1 PM | Learn practical skills to manage thoughts, emotions, and stress

Both are free, on Zoom and registration is required. 
Register at https://hamiltonjfs.ca/mental-health/

Pause, breathe, and give yourself some care — you deserve it.
⏰ Don’t forget to spring forward! That means losin ⏰ Don’t forget to spring forward! That means losing an hour of sleep—but gaining an hour of daylight🌞

Parents, may your coffee be strong and your patience stronger this week! ☕💪
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Hamilton Jewish Family Services

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Phone number

905 627 9922

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Our Address

30 King Street East Dundas, ON L9H 5G6

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Email Address

info@hamiltonjfs.ca

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