Coping with the winter blues

Do the chilly, gloomy days of winter make you want to curl up under the covers and stay there until the sun shines again? You’re not alone. During our dark and cold winters, we get less of the mood-boosting help of sunlight, which may set the stage for the winter blues. What can you do to beat the blues when the short, dark days are getting you down?

Join Gabriele for this free workshop as she shares what we can do to beat the blues when the short, dark days are getting you down.

Gabriele McSween, RSW

Social Worker/Mental Health