Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Join Gabriele McSween as she continues to guides you through a mindfulness practice.
ZOOM: Wednesday, July 6th 11:00 am
All are welcome.