J-Walk: 

Walking for wellness

J-WALK is a simple walking club for individuals 55+.   This is a great way to stay fit, meet other active people, and discover new places to walk in the community.

J-WALK meets every Monday at 10:30 am from JHamilton, 1605 Main Street West.  Cost is free but registration is required.

During July and August walk begins at 9:30 am.

Friendly Caller Program

We are looking for volunteers to be part of this program.

This is an opportunity for you to connect with individuals to ensure they feel connected to their communities, assist in reducing the effects of loneliness and strengthen their resilience toward wellness and independence.  

If you are interested in being a Volunteer Friendly Caller

email  gabrielem@hamiltonjfs.ca or call her at      905-627-9922 ext 30

Kibitz corner

Kibitz Corner is a phone based program providing education and recreational programing in a fun and interactive atmosphere.

Programs run Monday thru Thursday at 11 am and are open to all.

KIBitz corner Basics:

• Completely free program.
• Programs are multi-person phone conversations (or conference calls).
• No special equipment needed – just your average phone!
• Call yourself in to the program, or we can call you – it’s your choice!
• Each phone session is 30 minutes in length.
• Each phone session averages between 5 – 10 people on the call.
• You are able to hear each other, talk to one another, learn, and/or just have fun!

Kibitz Corner promotes an environment that values:

• Positive communication between people
• Courteous conduct
• Mutual respect, fairness and equality

Contact Christine Nusca at christinen@hamiltonjfs.ca for additional information